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***Classes in Pitching, Hitting, Fielding, Catching, and Strength Training-All Info Below***

***Class Sizes are Limited so Sign Up Now***

 

General Hitting Class (Ages 13+) 

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The class runs from 6-7pm and will begin on Wednesday, February 20th and extend through March 27th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

***ONE SPOT REMAINS***General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Steve Bean. The class runs from 6-7pm and will begin on Monday, February 18th and extend through March 25th. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick.  The class runs from 7-8pm and will begin on Wednesday, February 20th and extend through March 27th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

 *** ONE SPOT REMAINS ***General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The class runs from 7-8pm and will begin Monday, February 18th and extend through March 25th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

“AA” Pitching Class (Ages 13+) 

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The class runs from 9-10am and will begin on Saturday, February 16th and extend through March 23rd. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form 

 

 ***CLOSED*** “A” Pitching Class (Ages 8-12)

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The class runs from 7-8pm and will begin on Monday, February 18th and extend through March 25th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

  

INFORMATION ON OUR CLASS INSTRUCTORS:

BRYAN GAAL: Played professionally for 8 years; Coached professionally for 2 years; Pitched at the AAA level and has 2 League Championships; Pitched professionally in Venezuela

BEN GAAL: Played Division I at LeMoyne; Strength and Conditioning Coach in the Los Angeles Organization and currently for LeMoyne College

LLOYD QUICK: 2-Time JUCO and Mid-State Conference Coach of the Year

STEVE BEAN: Perfect Game All-American and First Round Draft Pick of the St. Louis Cardinals 

***More information can be found on our coaching staff by clicking on the coaches tab***


 

A.P.E. Pre-Season Session II        More about A.P.E.

Organized upon request, A.P.E. will be offering a 3 week long strength and conditioning session starting Tuesday, March 5th and concluding Thursday, March 21st. The session will have two time slots and classes will be held on Tuesdays and Thursdays from 5:00-6:00pm and 6:00-7:00pm (the 6:00-7:00pm time slot has been filled to capacity). The class is ideal for modified level athletes who will not be involved in tryouts until the end of March. This allows athletes who have been training to remain in shape, while also allowing athletes who have not been training to get in shape for their school tryouts. The class is also open to older athletes who wish to continue working out during tryouts if their schedule allows. Adjustments will be made to individual programs based on age and what their current schedules entail (tryouts/practices vs. no sport activities). Focus will again be on improving baseball specific speed, agility, strength, power and conditioning, while continuing to focus on injury prevention. This 3 week program will also bridge the gap between now and the longer In-Season program that begins at the start of April. Cost of the class is $150 and will be limited to 10 athletes. If there are any questions about the class itself, or if you are wondering if it is a good fit for a specific individual, please do not hesitate to contact Ben Gaal, certified strength and conditioning specialist, at 447-9759 or gaalbz@lemoyne.edu. You may also use this contact information to register for the class.

Sign up form

 

A.P.E. Pre-Season Combo Hitting Class

Class has concluded. Please check back in the winter for our Off-Season sessions.
 

Sign up form

 

A.P.E. Pre-Season Combo Pitching Class

Class has concluded. Please check back in the winter for our Off-Season sessions. 
 

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training