A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse. This In-Season class is designed specifically for spring sport athletes looking to maintain the strength and power gains made during the Off-Season as they play their school schedule. The class will also focus on arm care, flexibility, and rotary stability in order to minimize the chance of soreness and injury due to the increased volume of throwing, rotational movements, and overall physical activity as seen during the season. The program will run for 4 weeks from Monday, April 30th thru Thursday, May 24th. Classes will be held on Mondays, Tuesdays, Wednesdays, and Thursdays, with players choosing any 2 of those days. Classes will run from 6:30-7:30pmwith the exception of two class dates (Wednesday, May 2nd 7:30-8:30pm and Thursday, May 3rd 7:00-8:00pm). Players may choose the two days that fit their given schedule best and may alter those days from week to week. If players are unsure of what two days are the best choice I will be happy to help them choose. Due to the varied class times, families can pay as they go or they can pay their class balance at the end of the session, and will only be charged for classes attended. Each class session is $25. Also, players looking to train more than twice a week may supplement additional classes for a fee of $25 each extra session. It is essential to continue working out during the season if players wish to remain healthy and avoid a drop-off in performance as the school season progresses and summer seasons approach. To register for the class, or if you have any questions about the class itself, or are wondering if it is a good fit for a specific individual, please contact Ben Gaal, Certified Strength and Conditioning Specialist and previous Strength and Conditioning Coach in the Los Angeles Angels Organization, at 315-447-9759 or email@example.com.
Program has been completed. Check back in the winter for the Off-Season session.
Congratulations Dan DeMauro!
Congratulations to APE athlete Dan DeMauro on another Track Championship. Dan followed up a Sectional Championship in the fall season by winning another Sectional Championship with Westhill this spring!
Congratulations Dan DeMauro!
Congratulations to APE athlete Dan DeMauro on his sectional championship. Dan posed for this photo following a workout on 2/7/13... the day after winning the sectional crown! #Dedication
Wake Forest Baseball and APE Strength Training
Wake Forest starting pitcher Mike Pirro spent his winter break throwing at the CNY Baseball Warehouse and working out with APE Strength Training. Taking advantage of the training facility allowed the standout sophomore to prepare for the upcoming season. We wish Mike the best and look forward to following the former Baseball U star as he battles through another season in the ACC.
Oswego State Baseball Endorses APE Strength Training
Scott Landers, Oswego State Head Baseball Coach
December 20, 2012
Ben is a young, energetic Strength and Conditioning Coach who takes pride in his work. In my two years at Oswego State, we have used the APE Strength Training Program that has benefited our athletes immensely. Ben's sport specific program has shown to make our players much stronger physically and noticeably faster while maintaining the flexibility to perform at the highest level. The APE program is outstanding for any level athlete who is committed to being the best. I would recommend any baseball player who wants to play at the next level to use Ben and his abilities.
Le Moyne College Baseball
November 28, 2012
Greetings from the Heights,
I hope everyone had a great Thanksgiving. We have just finished our workouts for the fall semester and I am extremely happy with where we are at this point. It is now time for the student-athletes to buckle down and get ready for the stretch run of classes and finals. We are very proud of our accomplishments in the classroom as we received the “NE-10 Team Academic Excellence” award last season for the highest team GPA in the conference. We are striving for another great semester in the classroom and to repeat as award winners for the following semester.
On the baseball side of things, the fall season was a great success. The new additions have fit in very well and the team chemistry looks good. The guys have been working out very hard in the weight room and it shows as they are in great physical shape at this point. We would like to give a special thanks to Ben Gaal, a former player here at Le Moyne, who is a certified Strength and Conditioning Specialist at APE Strength Training located in the CNY Baseball Warehouse (www.cnybaseballwarehouse.com). Ben has worked with our team the past few years and we have seen great improvements in this area of our program.
There will be some battles for starting spots as the spring season gets under way that should be fun to watch. The guys will have to continue to work very hard over break to be ready to go when they arrive back on campus in January. We will only have a few weeks to prepare before we head to North Carolina for our first game against Mount Olive. We are looking forward to another exciting season ahead.