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***Classes in Pitching, Hitting, Fielding, Catching, and Strength Training-All Info Below***

***Class Sizes are Limited so Sign Up Now***

 

General Hitting Class (Ages 13+) 

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin on Wednesday, January 9th and will be 6-7pm every Wednesday through February 13th. The second session of this class will begin on Wednesday, February 20th and extend through March 27th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Steve Bean. The first session of this class will begin on Monday, January 7th and will be 6-7pm every Monday through February 11th. The second session of this class will begin on Monday, February 18th and extend through March 25th. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick.  The first session of this class will begin on Wednesday, January 9th and will be 7-8pm every Wednesday through February 13th. The second session of this class will begin on Wednesday, February 20th and extend through March 27th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin Monday, January 7th and will be 7-8pm every Monday through February 11th. The second session of this class will begin Monday, February 18th and extend through March 25th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

“AA” Pitching Class (Ages 13+) 

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Saturday, January 5th and will be 9-10am every Saturday through February 9th. The second session of this class will begin on Saturday, February 16th and extend through March 23rd. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Monday, January 7th and will be 7-8pm every Monday through February 11th. The second session of this class will begin on Monday, February 18th and extend through March 25th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form

 

Hitting League

Hit simulated live pitching during our Winter Hitting League using our new ProBatter II Iron Mike Hitting System. Click here for more information on the ProBatter II Iron Mike System: https://probatter.com/probatter-ii-line/ 

1. Everyone will hit off of the ProBatter system simulating live pitching allowing players to work on timing and consistent swing mechanics

2. Teams of 4-5 will hit for 1 hour against each other (velocities will be age appropriate)

3. You can put a team together (combine similar ages, i.e. not 12 and 16) or let us know you are interested and we will put you on a house team.

4. Point system based on combination of situational hitting and open scoring rounds (1B, 2B, 3B, HR) 

5. Each player on the team will get an equal number of swings and then rotates to the other team, simulating innings, to get as many quality swings in and play as many innings as you can in the hour time slot.

6. At the end of the league, each player on the winning team in each age group gets a $50 credit to use toward the next session, lessons, clothing, etc.

7. League MVP for each age group will win a wood bat

8. (6) Saturdays: The first session will start January 5th and end February 9th; the second session will start February 16th and end March 23rd. Hour slots will vary beginning at 12:30 and extending through the afternoon dependent on how many teams sign up 

9. No make-ups will be available 

10. Cost per player is $150 and sign-ups will conclude on January 3rd to allow preparation of the team schedules which will be released by the morning of the 4th 

Sign up form

  

INFORMATION ON OUR CLASS INSTRUCTORS:

BRYAN GAAL: Played professionally for 8 years; Coached professionally for 2 years; Pitched at the AAA level and has 2 League Championships; Pitched professionally in Venezuela

BEN GAAL: Played Division I at LeMoyne; Strength and Conditioning Coach in the Los Angeles Organization and currently for LeMoyne College

LLOYD QUICK: 2-Time JUCO and Mid-State Conference Coach of the Year

STEVE BEAN: Perfect Game All-American and First Round Draft Pick of the St. Louis Cardinals 

***More information can be found on our coaching staff by clicking on the coaches tab***


 

A.P.E. Pre-Season Session        More about A.P.E.

A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse.  This Pre-Season class is designed specifically for players looking to gain baseball/softball specific strength and power as they prepare for the fast approaching spring season.  The class will also focus on baseball/softball specific speed, agility and conditioning as well as arm care to prepare the players for the increased workloads their bodies will be experiencing.  This program can be tailored to meet the needs of any athlete(s) who are not participating in spring sports, or who are currently participating in winter sports (please contact Ben with any questions/concerns). Classes will meet three times per week for five weeks.  Each session will be one hour long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Thursday, January 3rd thru Saturday, February 2nd.  There will be two sections offered for the class, a 14U section and a 15+ section.  14U will run from 6:00-7:00pm on Tuesdays/Thursdays and from 10:00-11:00am on Saturdays. The 15+ section will run from 7:00-8:00pm on Tuesdays/Thursdays and from 11:00am-12:00noon on Saturdays.  Please select your class time based on the athlete’s age at the beginning of the session.  Price of the class is $350 and is limited to 10 athletes per section.  Payment plans are available.  Due to the coach’s schedule, missed classes may not be able to be made up, although all efforts will be made to work with each athlete.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 447-9759 or gaalbz@lemoyne.edu

Sign up form

 

A.P.E. Pre-Season Combo Hitting Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next hitting and strength and conditioning combination class being offered at The Warehouse.  This combo class is designed specifically for baseball/softball players looking to improve their overall hitting skills while simultaneously developing baseball/softball specific strength and power in preparation for the fast approaching school season.  Classes will meet three times per week for five weeks.  Each session will be two hours long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Thursday, January 3rd thru Saturday, February 2nd.  Each class session will run from 6:00-8:00pm on Tuesdays and Thursdays and from 9:00am-11:00am on Saturdays.  The first hour will be spent with instructor Steve Bean working on all aspects of hitting.  The last hour will be spent with Ben Gaal in the A.P.E. weight room performing strength and conditioning.  Price of the class is $700, a combined savings of over $1,200, and is limited to 8 athletes.  Payment plans are available.  Due to the schedules of our coaches, missed classes may not be able to be made up.  If you have any questions about the class or would like to register please contact Ben Gaal at 447-9759 or gaalbz@lemoyne.edu.
 

Sign up form

 

A.P.E. Pre-Season Combo Pitching Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next pitching and strength and conditioning combination class being offered at The Warehouse.  This class is designed specifically for baseball players looking to improve their overall pitching skills while simultaneously developing baseball specific strength and power in preparation for the fast approaching school season.  Classes will meet three times per week for five weeks.  Each session will be two hours long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Thursday, January 3rd thru Saturday, February 2nd.  Each class session will run from 5:00-7:00pm on Tuesdays and Thursdays and from 10:00am-12:00noon on Saturdays.  The first hour will be spent with instructor Bryan Gaal working on all aspects of pitching.  The last hour will be spent with Ben Gaal in the A.P.E. weight room performing strength and conditioning.  Price of the class is $700, a combined savings of over $1,200, and is limited to 8 athletes.  Payment plans are available.  Due to the schedules of our coaches, missed classes may not be able to be made up.  If you have any questions about the class or would like to register please contact Ben Gaal at 447-9759 or gaalbz@lemoyne.edu, or Bryan Gaal at 439-2675 bryan@cnybaseballwarehouse.com.  
 

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training